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Event Information :
Age Group : 8 to 18
Event Date : 06-Dec-2015
Last Date of Registration : 05-Dec-2015
Activities : Physical Fitness
Timings : 09:00 AM - 01:00 PM
About The Event :
It is that time of the year again when exams are looming over the skyline. Our kids have started preparing, making their study schedules, doing a lot of references, buying brand new pens and pencils and doing a lot of revising. The heat of the summer allied with the forthcoming examination stress has made life similar to living in a pressure cooker for kids. They are not able to quake that little voice that keeps wobbling and infusing some kind of performance and result stress in their head. As parents, we know that exam stress can have detrimental side effects including inability to concentrate, headaches, disturbed sleep,stomach aches and loss of appetite. We certainly do not have a magical wand to do away the exams. But there are many ways we have help them manage this stress. One of the best way to destress them is to aid them with mind space through Meditation.Meditation is one of the best ways to see the stress from a different perceptive. It is one the best ways to take a break from the stress. Practicing meditation can help our kids to stay focused which inturn will improve their mental and physical strength and reduce the pre-exam stress. Vipassana Sadhana Sansthanhas been offering meditation course for children and teenagers. Vipassana Meditation as taught by Rev. Shri S.N. Goenkaji in the tradition of Late Sayagyi U Ba Khin. Vipassanawhich means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2600 years ago as a universal remedy for universal ills. They have world widecentres . The course offered for children and teens is called Anapana Meditation. Anapana meditation is observation of the natural breath coming in and going out. This meditation the mind happy , calm and concentrated. How can our mind improve? How can we keep focused? How does Anapana help our kids?
Contact :
Contact Person : Team Vipassana Meditation Centre
Contact No : 9444280952 / 9444290953
Email ID : info@setu.dhamma.org
Visit Us : www.setu.dhamma.org/Schedule.htm#Children
Address : DhammaSetu.533 Pazhanthandalam Road,Thirumudivakkam,(Via Thiruneermalai),Chennai-600044
Venue: Dhamma Setu
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